I’ve had a morning routine for several years now. During these years I probably had more versions of a morning ritual than I’d care to admit haha. I’m quite often changing up what I’m doing in the morning because I like to try out new ideas. Sometimes I make big changes, sometimes small adjustments. But I…
Richer Life
You’ve probably also read all those articles that talk about how we would benefit from meditating. Heck, I’ve even felt how keeping up with a meditation practice had a positive impact on my mood and energy levels. When I could stick with it. But honestly, at the moment I’m struggling. Struggling to get back into…
In a recent blog post (How to handle overwhelm – part 1) I talked about a couple of tips on how to handle overwhelm. Today I’d like to continue with that topic. At the moment I’m going through a stressful time at work so this topic is super current. What’s going on is that at…
I don’t know about you, but I have so much that I want to get done every week. Heck, every day! And I think I’m probably not alone in this feeling of never-getting-enough-done. There are many reasons for overwhelm and I think that there are different ways to approach them depending on what kind of…
Can you believe summer is half way through, or more than half way through actually. The end of my three week vacation is rushing closer and closer, and although I don’t have any issue with going back to work, I wouldn’t mind having another couple of weeks off. But then again, who wouldn’t want that….
Do you shy away from problems? Do you get frustrated when you run into something unexpected? I know I do. But the thing is, we will inevitably run into problems. Big and small. And it’s really not about the problem per se, but rather how we decide to perceive them. How we decide to react…
Podcasts have really started to gain traction lately, and no wonder why! You get to listen to topics that you are interested in or want to learn more about + you get to listen to them whenever it suits you best + there’s most often little to no advertising. Way better than any commercial radio…
We’re more than half way through May, and soon half-way through 2016 – now is the perfect time to reflect on your goals! How are you doing, are you keeping up? If you’re anything like me you find the process of goal setting exciting and fun! You put time and energy into deciding what to…
In an earlier blog post (Bullet journal mistakes + how to survive them) I talked about my collection ”Build New Habits”. Or as I should have named it to be more accurate ”Build New Mindset” or ”Growth Mindset”. It’s my way of changing my mindset from being stuck with thoughts I feel aren’t helping me,…
How many of you procrastinated to actually crack open your bullet journal and get started? I know I did! I remember I was so anxious to get the time to go downtown to buy a new dotted Leuchtturm1917 so I could get started, I couldn’t wait to get my hands on it! And then once…