You’ve probably also read all those articles that talk about how we would benefit from meditating. Heck, I’ve even felt how keeping up with a meditation practice had a positive impact on my mood and energy levels. When I could stick with it. But honestly, at the moment I’m struggling. Struggling to get back into…
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Do you shy away from problems? Do you get frustrated when you run into something unexpected? I know I do. But the thing is, we will inevitably run into problems. Big and small. And it’s really not about the problem per se, but rather how we decide to perceive them. How we decide to react…